1. There is an IP for Pmod MTDS with the drivers you need to make your Pmod MTDS working. It also contains 10 demos from which you can learn a lot. You can find it here :
You need to download the entire vivado-library (from here) then follow the tutorial for using Pmod IP cores in Vivado.
2. Your block design after adding the Pmod MTDS IP:
3. You can use the board flow to automatically connect to JB Pmod connector without a XDC constrain file (as it shows in the tutorial at step 3). You need to install the board files first.
If you want to use the Cora-Z7-07S-Master.xdc constraint file, below are the lines corresponding to JB Pmod connector :
4. Please follow the REAME.txt found in drivers/PmodMTDS_v1_0/examples/